How To Stop Being A People-Pleaser And Start Living!

by | Oct 3, 2021

Tips To Break Free From Unhealthy People-Pleasing Habits

Do you ever feel trapped in thinking you can’t say no to certain people because you’re afraid of hurting their feelings? Sound familiar? I’m here to encourage you how to stop being a people-pleaser and live a healthier, more fulfilling life! 

Get ready for some self-reflection, good questions, and lots of sharing. 

Time to learn and grow together! 

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how to stop being a people-pleaser

What is a people-pleaser? 

A people-pleaser is normally someone that most people consider to be helpful, kind, and always available. 

They are the people who never say no to anything, be it a night out with the girls, big celebration, or any kind of last-minute errand someone needs. 

People-pleasing involves putting someone else’s needs before your own, and oftentimes at the expense of the one serving. There is a tendency for the people-pleaser to be taken advantage of because “they never say no.” 

It’s not a bad thing to be known as a helpful person, but when the helping becomes part of your identity and starts to take an emotional toll on you, maybe it’s time to evaluate the people-pleasing. 

What are the signs of a people-pleaser?

Here are 10 descriptors of people-pleasing tendencies. Please don’t freak out if some of these describe you. This is just a list for self-evaluation! 

You may be a people-pleaser if you…

  • Pretend to agree with everyone just to be accepted
  • Feel responsible for how other people feel
  • Feel burdened by the things you have to do
  • Apologize often
  • Can’t say no
  • Feel uncomfortable if someone is angry with you
  • Need praise to feel good
  • Act like the people around you
  • Don’t admit when your feelings are hurt
  • Go out of your way to avoid conflict

This list is a gut punch to me in a lot of ways. 

I like to describe myself as a recovering people-pleaser.

Meaning, I used to be addicted to the approval of others but I’m learning to break free from those unhealthy habits.

I have definitely pretended to agree with everyone just to please the crowd, I’ve been known to overly apologize, and I still tend to avoid conflict like the plague. AAAAHHHHHH! Blasted people-pleasing! 

What’s helpful for me to see is that there are many redeeming qualities portrayed in this list. 

It’s good to be kind and considerate of other people’s feelings and needs. I want to serve and love others well. 

But when those desires supersede the norm and pleasing people becomes like a job, or an idol (something I want more than anything!) then I go from being servant-hearted to people-pleasing. I’ve crossed the line from healthy to unhealthy. 

One thing that stands out to me in this list of people-pleasing traits is the common thread of being inauthentic. 

Think about it…if you’re constantly agreeing with everyone, doing whatever people ask you to do (even if you hate it) and acting like other people want so they’ll like you, you have lost your authenticity! 

Don’t you want your relationships with others to be marked by genuine interactions and the truest version of yourself? 

I think deep down we all desire to be loved and accepted for who we are, not for who others say we should be.

People-pleasing kills the authenticity vibe, replacing it with a fake version of ourselves. 

It’s extremely unhealthy to try and be all things to all people, and honestly it’s a recipe for a very unhappy life. 

What are some effects of being a people-pleaser? 

Someone who is trapped in a people-pleasing mentality can easily lose sight of who they are. Maybe what started out as a pattern has turned into a lifestyle, and basically all of their likes and dislikes depend on who they’re around. They completely blend in.

Very sad. 

Story time!

Let’s look at Inauthentic Andy and Agreeable Ally. They both deal with various versions of people-pleasing.

Inauthentic Andy

He’s hilarious around his college buddies, reserved around his girlfriend, quiet around his grandparents, liberal with his work friends and conservative with his family, sarcastic with his brothers, and sweet around his mom. 

On Saturdays he thinks he has to LOVE football because his college buddies do. He doesn’t want them to think he’s uncool. He’s actually not into sports at all. 

Acceptance and being fake is better to him than the fear of potential rejection. In reality, he’d love to be his truest self around his friends, but he just can’t. He’s totally trapped in the people-pleasing life. It may seem like he has tons of friends and is happy, but in reality he’s not happy at all.

Agreeable Ally

Ally is known for rarely saying no to anybody. She is fueled by other people’s approval and affirmation which means she’s also terrified of people being disappointed or upset with her, especially her mother.

This really is present over the holidays when it comes to family plans. Her husband John would love for it to just be their immediate family on Christmas Day, but Ally is insistent that disappointing her mom wouldn’t be worth it. Ally and her husband circle back to this conversation multiple times leading up to Christmas, and in the end her husband gives in.

They spend the day with Ally’s family and are so exhausted by the time they get home that everyone just goes to bed and crashes. Ally can sense that John is frustrated but in her head she thinks, I know he’s irritated, but there’s no way I could have said no to my mom. I couldn’t deal with the fallout from that. He will be fine. He doesn’t understand.

Have you ever felt trapped like Andy? Conforming to everyone around you to be well-liked? 

What about Ally? Are you afraid of someone’s disapproval enough to cater to their wants every time?

How is that working for you?

It’s probably not going very well.

But I think if we’re honest, we can all relate to Andy and Ally in some respects.

Here are some negative effects of people-pleasing: 

  • Lack of self-care
  • Built up resentment
  • Inability to enjoy yourself
  • Overcommitted and worn out
  • Spread too thin
  • Stressed and anxious
  • Lack of sleep
  • Feelings of guilt and shame when you can’t help someone

These do not sound like things most people would want to invite into their lives. 

If we are wanting to steer clear of this type of lifestyle, let’s talk about how to break free from all of these tendencies. 

How do I stop being a people-pleaser and break free from these unhealthy habits? 

Knowing you have these tendencies and recognizing you need to change is a GREAT first step! You are on your way to breaking free! 

Remember, you can’t be all things to all people. You just can’t. Nobody can! 

When it comes to breaking old habits, you have to start small. Baby steps. 

Give yourself lots of time and grace and remember that it’s a process

For an avid people-pleaser it’s important to… 

  • Start saying no on occasion
  • Decline an invitation if you’re too busy. 
  • Express a real opinion to someone you normally agree with (disagree with someone!) 
  • Remember that you have a choice and a voice in every matter
  • Put boundaries in your life where there used to be none
  • Know your limits and when you need to pull back
  • Learn to be okay with negative responses from people
  • Remember that a “No” to something is a “Yes” to something else for you, even if it’s just some downtime
  • Not find your worth in others’ opinions of you but in who God has called you to be
  • Speak up for your opinions and feelings, especially when you’ve been hurt
  • Be confident in the wonderful person you are

Don’t let this list overwhelm you! Look at it as helpful habits to build into your life over time. 

Hopefully we are working towards being healthier and more fulfilled versions of ourselves each and every day. 

In order to do that, we can’t be tied down by the fear of what others may think about us if we don’t do what they’re asking. 

We need to be our beautiful selves and share that with the world! 

I’d like to leave you with some great quotes from Scripture about how God sees us, as well as some famous quotes about being true to yourself. 

I hope you are encouraged! 

What does the Bible say about people-pleasing? 

“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” (Galatians 1:10)

“For the Lord sees not as man sees; man looks on the outward appearance, but the Lord looks on the heart.” (I Samuel 16:7)

“But just as we have been approved by God to be entrusted with the gospel, so we speak, not to please man, but to please God who tests our hearts.” (I Thessalonians 2:4)

“The fear of man lays a snare, but whoever trusts in the Lord is safe.” (Proverbs 29:25)

“Nevertheless, many did believe in Him (Jesus) even among the rulers, but because of the Pharisees they did not confess Him, so they would not be banned from the synagogue. For they loved praise from men more than praise from God.” (John 12:42-43)

“So whether you eat or drink or whatever you do, do it all for the glory of God.” (I Corinthians 10:31)

Good stuff right there. I obviously have some more heart work to take care of because of my people-pleasing tendencies. 

I want to focus my attitudes, actions, and words on pleasing God and living for His glory, not for the approval from other people. Living for people’s approval and acceptance is extremely unhealthy and will not equate to a joy-filled life. 

And at the end of the day, other people’s opinions don’t matter. They don’t! 

Let’s look at some awesome people-pleasing quotes. Some of these are real zingers! 

Quotes about people-pleasing

“If you live for people’s acceptance, you will die from their rejection.” ~Lecrae

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt

“I can’t tell you the key to success, but the key to failure is trying to please everyone.” ~Ed Sheeran

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

“If you try to please all, you please none.” ~Aesop

“If you are busy pleasing everyone, you are not being true to yourself.” ~Jocelyn Murray

“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” ~Aristotle 

“Your need for acceptance can make you invisible in this world. Risk being seen in all of your glory.” ~Jim Carrey

“The only thing wrong with trying to please everyone is that there’s always at least one person who will remain unhappy. You.” ~Elizabeth Parker

Be free, my friend, from other people’s opinions and expectations of you.  

Here’s to living a healthier, happier life as the beautiful person God has created you to be! 

Lots of love to each of you, 


“May the God of hope fill you with all joy and peace in believing so that by the power of the Holy Spirit you may abound in hope.” (Romans 15:13)

Cover Photo by Vie Studio on Pexels

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  1. Pastor Natalie

    Excellent post. We will not be able to please everyone for sure. I really appreciated the Bible verses you included as well regarding this important topic.

    Pastor Natalie

    • Lisa

      Without Scripture, we would be lost for sure! Thanks for your encouraging comment. =)

  2. Marcy

    Thanks Lisa for a healthy push to being more of what God wants me to be!

    • Lisa

      Absolutely Marcy! I’m glad this post resonated with you and is pointing you more towards Christ!

  3. Erica

    What a great post!
    I am definitely a people pleaser but not nearly as much as I used to be, thank goodness! 🙂

    • Lisa

      I’m so glad you find yourself more on the recovery side of people-pleasing!

  4. Rachel

    Great points and tips here! It’s so hard to say no sometimes, but it really is necessary sometimes! And I love the tip about saying no to something means a yes for something else, which is a great way to think about priorities.

    • Lisa

      When my youth pastor shared with me about a no to something means a yes to something else, it really resonated with me. Such great wisdom! I’m glad you found these tips helpful Rachel!

  5. Etinosa

    Great tips. As someone who has struggled with people pleasing, I feel seen by this post.

    • Lisa

      Thanks Etinosa. I’m so glad you felt seen by the words in this article.

  6. Madeline

    Oh dear, so many of the descriptors felt just like me. It’s taken me such a long time to realise that people pleasing isn’t actually a good thing. Such a great post!

    • Lisa

      People-pleasing is so easy to fall into even when we know it’s not the best for us. One step at a time, right? Thanks for the thoughtful comment Madeline!

  7. Tamera-YourChristianBestFriend

    I use to be a people-pleaser and it was so exhausting! Then one day the Lord was like “who do you want to please, me or them?” Talk about being checked by God lol

    • Lisa

      Yes! Are we pleasing men or God? We need to make up our minds! Thanks for taking the time to read and comment.

  8. Lieren

    This was so well said and helpful! I’m definitely a people pleaser, and it’s taken me most of my life to realize that wasn’t a good thing. It’s so hard for me sometimes to find the line between being loving and selfless, like Christ calls us to, and being fake to avoid controversy or fit in. Thank you for the encouragement and practical ways to move towards authenticity and honesty with other people!

    • Lisa

      You’re welcome, Lieren. I appreciate your kind and thoughtful comments, and I’m so glad you found these tips helpful! Blessings. =)

    • Rochelle

      People pleasing can be so exhausting but I’ve learned that you’re need to make yourself happy must be greater than the need to make others happy!

    • Lisa

      Great point! I agree, trying to please everyone is so exhausting!

  9. Mihaela |

    I have learnt to say no at a very young age. Too many requests to please everybody can become overwhelming and affect one’s wellbeing, so there has to be a limit, agreed:)

    • Lisa

      Learning to say no and not be affected by people’s reactions is such a helpful life-skill. It’s empowering!

  10. Melisa

    I feel like your lessons seem to be for me every time. Thank you for always helping others along the way;)

    • Lisa

      Thank you for always reading my posts and encouraging me!

  11. Evie

    You do such a nice job explaining how to identify if you are a people pleaser, why this may hinder you and how to change. We all need to remember to set boundaries and that we have a voice.

    • Lisa

      I’m so glad you enjoyed the article. Breaking people-pleasing habits is tough, but so worth it for a healthier life!

    • Lisa

      Thanks so much, I hope it encouraged you!

  12. Kaybee Lives

    This is such an important post! So many people in my life (me included!) struggle with being a people pleaser! Thanks for sharing your wisdom!

    • Lisa

      You’re welcome! I hope this brings awareness to the issue and encourages more people to stop living to please others!

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